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velværekurs

Healing Retreat with Yoga & Mindfulness

velværekurs

Healing Retreat with Yoga & Mindfulness

3 anmeldelser
Varighet
5 timer
Gruppestørrelse
Opptil 10 personer
Inkluderer
Drinks, Food
Språk
Engelsk, Spansk
velværekurs

Healing Retreat with Yoga & Mindfulness

velværekurs

Healing Retreat with Yoga & Mindfulness

3 anmeldelser
Varighet
5 timer
Gruppestørrelse
Opptil 10 personer
Inkluderer
Drinks, Food
Språk
Engelsk, Spansk

Dette kommer dere til å gjøre

Hi, we're Ernesto and Gloria and we want to offer you this Healing Vacation Experience. We have been practicing some techniques in order to be present that in our experience is Mindfulness. In short words, Mindfulness is the ability of being PRESENT. When you are not thinking in the past or in the future, you are experiencing life, so, you are like a child. The difference between a child and an adult is that little kids are living life, and adults are thinking life. Adults have an average of 60,000 thoughts per day. Imagine, 60,000 THOUGHTS PER DAY! And those thoughts are about the past and the future. We are stressed, because we are thinking too much. In order to being present, bellow are the 6 practices that we are going to do: 1) HATA YOGA (Gloria) 2) LIFE BALANCE WORKSHOP (Ernesto) 3) ART OF PRESENCE WORKSHOP (Ernesto) 4) LAUGHING YOGA (Ernesto) 5) MEDITATION (Gloria and Ernesto) 6) GESTALT THERAPY (Ernesto) BLESSINGS AND KEEP ENJOYING THE PARADISE!! Ernesto and Gloria P.P.S. Gloria speaks french fluently :)

Verten din

Ernesto
2016
Ble med på Airbnb
111
Antall gjester som vert
2
Antall opplevelser som vert

Ernesto

Hello, my name is Ernesto and I am the author of the book: "When I Heal, Everyone Heals". I graduated in Business Administration (ITESM 1998) but my passion has been always psicology, that's why in 2005 I had the fortune to find my teacher with whom I study for 312 hours in a NLP Practitioner Training & Certification Course. I also love Meditation and since 2014 i have been practicing it with the Ishaya Monks. ------ Hello, my name Gloria ( https://www.airbnb.mx/users/show/231344938 ), i am a Yoga & Meditation Instructor since 2001. Yoga Styles: ❖ Iyengar (Maestro Dharma Priya & Georgina Velazquez. México) ❖ Ashtanga (Pattabhi Jois & R. Sharat, Mysore, India) ❖ Hatha Yoga (Oscar Velázquez & G.F.U. México) Meditation Techniques: ❖ Vipassana (India) ❖ Buddhist Meditation (Centro Budista de la Ciudad de México) ❖ Movement Meditation

Dette er inkludert

Food
Oats with Fruits
Drinks
Lemon Tea, Fresh Water (Depending on the season), Water

Gjesteanmeldelser

Navigasjons-seksjon for anmeldelser-sider

Her skal du være

I decide to do this experience inside my consultory, a house with 2 rooms, kitchen and a big patio so, we'll be able to do the mindfulness workshop and cook breakfast at the same time :) In sunny days we can take a break between excercises in order to visit the Fish Market that is 10 minutes walking in order to buy fruits, vegetables and, if you want, we can buy fish in order to teach you one of my secret recepies TOSTADAS DE CEVICHE!!!

Husk dette

Kanselleringsvilkår

Alle opplevelser kan kanselleres og helt refunderes innen 24 timer etter kjøp.

Kommunikasjonsvilkår

Kommuniser alltid gjennom Airbnb. For å beskytte betalingen din må du aldri overføre penger eller kommunisere utenfor Airbnb-nettstedet eller -appen.

Krav til gjesten

Opptil 10 gjester i alderen 12 og over kan delta.

Flere tips

If we have a sunny day we will go to the Fish Market so, i recommend you to bring money and a backpack.
Ernesto
velværekurs
Healing Retreat with Yoga & Mindfulness
3 anmeldelser
$65 per person
3 anmeldelser
$65 per person