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velværekurs

Aerial Yoga - a private session ॐ

velværekurs

Aerial Yoga - a private session ॐ

3 anmeldelser
Varighet
1.5 timer
Gruppestørrelse
Opptil 1 personer
Inkluderer
Drinker, Utstyr
Språk
Engelsk, Spansk
velværekurs

Aerial Yoga - a private session ॐ

velværekurs

Aerial Yoga - a private session ॐ

3 anmeldelser
Varighet
1.5 timer
Gruppestørrelse
Opptil 1 personer
Inkluderer
Drinker, Utstyr
Språk
Engelsk, Spansk

Dette kommer dere til å gjøre

Calm your mind. Overcome your fears. Align your spine. Strengthen your body. Stretch your wings. Learn to fly. All in one session. :) Each session begins with a brief introduction, then a calming, meditative sequence and an inversion that refreshes the lymphatic, digestive & circulatory systems as well as decompresses and aligns the spinal vertebrae. You'll then be guided through various poses and sequences influenced by yoga, pilates, dance, calisthenics and gymnastics. Included are slow, deep, opening stretches, so be prepared to breathe – as well as fun swinging exercises, so be prepared to laugh and get a major release of 'happy hormones' (serotonin, endorphins, oxytocin, dopamine). Core strengthening & lengthening, muscular tension release through self-massage techniques, self-esteem enhancement through conquering fears, better body awareness while increasing overall agility, fine-tuning balance & increased proprioception are all included in this session. The activity will build to a climax and then toward the end, we'll finish with the most relaxing savasana you've ever experienced. Afterward, we'll enjoy a refreshing ginger tea, or authentic green tea from Japan.

Verten din

Rafael

Rafael

For over 5 years, I've taught aerial fitness in Puerto Vallarta. I was trained and received 3 certifications at the AntiGravity Asia Training Institute near Chiang Mai, Thailand in 2013 and another at AntiGravity Fitness HQ, Manhattan in January 2014. Specializing in 1-on-1 lessons allows me to devote all my attention to you – making sure you get the most possible out of the session, we'll focus on improving your flexibility, agility, augmenting your strength, increasing neuroplasticity, and aligning your spine. The meditative aspect will also help clear your mind or simply reset after a long week.

Dette er inkludert

Drinker
Chilled, authentic green tea from Japan, fresh ginger tea, or filtered water
Utstyr
Harrison AntiGravity® Hammock, and a sweat towel if necessary

Gjesteanmeldelser

Navigasjons-seksjon for anmeldelser-sider

Her skal du være

Your session takes place in a lovely mural-covered open-air studio, away from the street in the heart of Puerto Vallarta (the "Zona Romántica"), two blocks from the beach and a block from the Río Cuale.

Ting å huske på

Kanselleringsvilkår

Alle opplevelser kan kanselleres og helt refunderes innen 24 timer etter kjøp.

Kommunikasjonsvilkår

Kommuniser alltid gjennom Airbnb. For å beskytte betalingen din må du aldri overføre penger eller kommunisere utenfor Airbnb-nettstedet eller -appen.

Krav til gjesten

Opptil 1 gjest på 18 år eller eldre kan delta. Fitness requirements The techniques created by AntiGravity® are very accessible. If you can do 3 sit-ups and hold a plank for 30 seconds, you can participate (presuming you don't meet any of the conditions…

Offisiell legitimasjon

Du må ta et bilde av deg selv som matcher bildet på legitimasjonen din. Airbnb trenger dette for å bekrefte hvem som faktisk skal på opplevelsen. Du trenger bare gjøre dette én gang.

Flere tips

Eat something: I recommend that you have a light meal at least 2 hours before class to avoid light-headedness. Arrive early: Please plan to arrive 15 minutes before your first session begins.
Rafael
Aerial Yoga - a private session ॐ
3 anmeldelser
$35 per person
3 anmeldelser
$35 per person