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Yoga

Practising Yoga under Mountain Giouchtas

Yoga

Practising Yoga under Mountain Giouchtas

4 anmeldelser
Varighet
1.5 timer
Gruppestørrelse
Opptil 10 personer
Inkluderer
Equipment, Drinks
Språk
Engelsk
Yoga

Practising Yoga under Mountain Giouchtas

Yoga

Practising Yoga under Mountain Giouchtas

4 anmeldelser
Varighet
1.5 timer
Gruppestørrelse
Opptil 10 personer
Inkluderer
Equipment, Drinks
Språk
Engelsk

Dette kommer dere til å gjøre

Every yoga session begins with breath awareness, followed by a warm up. A series of postures is introduced to develop strength and flexibility, including standing and floor work. Pranayama (breathwork) and mindfulness techniques will also be introduced. Each session ends with deep relaxation. Every session will vary to work on specific areas and adapt to the needs of the participants. Everyone is encouraged to work through conscious body movement (asanas) and breathing practices, within their own ability and to listen to their bodies. Private yoga sessions are also offered to those who wish to deepen their practise, according to their different level and needs.

Verten din

Maria

Maria

I am a Yin Yoga teacher, an Ayurvedic Massage Therapist and a Balance Method Acupuncturist. I was trained in India in the system of Satyananda Yoga. I am certified by the Yoga Alliance International. I founded The School of Yin Yoga, Maria Levantinou in 2016. I have travelled around the world meeting important Yoga and Taoism instructors, spiritual teachers of different traditions. I have received varied teachings, spanning from Buddhism to Esoteric Christianity, Tantra and Zen. I have chosen a serene setting under the shadow of mountain Giouchtas where we have the opportunity to share a unique experience of practising yoga. Along side the oldest vinyards of Europe dating from 1800 BC, we come in touch with the ancient nature of Crete, only 3,4km away from the Palace of Knossos.

Dette er inkludert

Drinks
Homemade lemonade
Equipment
Yoga mats and blocks

Gjesteanmeldelser

Navigasjons-seksjon for anmeldelser-sider

Her skal du være

Our Yoga Practises will take place at the small village of Syllamos, just 10km away from Heraklion Centre. There, a unique outdoor yoga shala full of grapevines, under the shadow of Mountain Giouchtas, will be waiting for us. Giouchtas is the site of one of the most important peak sanctuaries in the Minoan world, and probably the first of them.

Tilgjengelighet

Ting å huske på

Kanselleringsvilkår

For å få full refusjon må du kansellere minst 7 dager før opplevelsen er planlagt å starte eller innen 24 timer etter kjøpet.

Kommunikasjonsvilkår

Kommuniser alltid gjennom Airbnb. For å beskytte betalingen din må du aldri overføre penger eller kommunisere utenfor Airbnb-nettstedet eller -appen.

Krav til gjesten

Opptil 10 gjester i alderen 18 og over kan delta.

Flere tips

Please follow the road from Heraklion to Vassilies and you will find our meeting point
Maria
Practising Yoga under Mountain Giouchtas
4 anmeldelser
Fra $35/person
4 anmeldelser
Fra $35/person