Dette kommer dere til å gjøre
Let's meet at the beautiful Tempe Beach Park for a 1-hour outdoor fitness experience, designed by an ACE Certified Personal Trainer. This full-body, circuit-style routine is designed to challenge your cardiovascular and muscular system. We'll also focus on mobility, stability, flexibility and balance. We’ll meet under the Blue Star Memorial sign and begin with a lake-side warm up to prepare the ligaments, joints, and muscles for the work they will do. Next, we'll travel to a bougainvillea covered gazebo with more lake views. Here I’ll lead you through your resistance routine, using modifications to make it appropriately challenging for you. Then we'll move to a grove of Palo Verde trees which are usually full of dragon flies and jack rabbits making the most of the shade. Finally, we’ll go through a rewarding cool down to properly begin the rest and recovery process. We'll do this near the Arts Center water feature. You will burn tons of calories, build strength in a beautiful setting, and finish feeling accomplished.
I am a trail-conquering, Certified Personal Trainer, and veteran with a passion for fostering a love of fitness in others. While I’ve been an expert at outdoor play since elementary school, I’ve been a fitness professional since 2009. In that time I’ve organized a community group for beginner outdoor exercisers, designed individual fitness programs, and managed a training program for 24 fitness facilities. Years ago I adopted simple, sustainable healthy habits to lose 48 lbs, and I’ve thrived in maintaining my healthy body ever since. Now I want to help you get outside, get fit, eat well, and feel good.
Dette er inkludert
Activity mat, weights, bands, boxing pads, jump rope. First aid supplies for safety.
Navigasjons-seksjon for anmeldelser-sider
Her skal du være
We'll meet and complete your routine at Tempe Beach Park; a beautiful urban park with five miles of paths that circle Tempe Town Lake.
Ting å huske på
For å få full refusjon må du kansellere minst 7 dager før opplevelsen er planlagt å starte eller innen 24 timer etter kjøpet.
Kommuniser alltid gjennom Airbnb. For å beskytte betalingen din må du aldri overføre penger eller kommunisere utenfor Airbnb-nettstedet eller -appen.
Krav til gjesten
Opptil 1 gjester i alderen 15 og over kan delta.
Du må ta et bilde av deg selv som matcher bildet på legitimasjonen din. Airbnb trenger dette for å bekrefte hvem som faktisk skal på opplevelsen. Du trenger bare gjøre dette én gang.
This experience is for all fitness levels. All routines can me modified for the individual. No experience is necessary, just an interest in sweating in the sunshine and getting fit.
Sweat & Sunshine at Tempe Town Lake