Dette kommer dere til å gjøre
This 2 hour retreat is the perfect way to start your trip, wrap up a stressful day or reset your week if you are local. We will begin with fresh press juice while you share a little of where you are at mentally, emotionally, spiritually. Depending on the weather, we will likely be outdoors, in the shade by the hammock, for your experience of tuning into the perspective you desire. Seated breathwork will set the foundation for the other activities, and then challenging the breath through physical postures will increase your capacity to carry these tools with you on your journey. You will be periodically guided into short meditations, asking your self specific questions then writing down the responses as you meditate. You will conclude the exercises by a creative flow of the paint brush on canvas as you seal in the experience and continue to receive inner guidance to your questions. At the end of the session, you will take your time and relax while tea and fruit are served. We wrap up with a discussion of ways you will be able to implement a similar experience in your life moving forward.
Mental and physical health operate off the same fuel line. Finding that right balance of keeping my head in the clouds and a solid grasp of efficiency and service has sent me in search of these different tools which I look forward to sharing with you. I am the founder of The Union Health Project, a cognitive behavioral therapy formula using the tools of positive psychology, yoga, nutrition, painting, and journaling to guide others toward getting to the root of their dream goals. I am a certified yoga guide by Rishikesh Yog Peeth for 500 hours in 2014, and I am certified as a Nutrition Therapist by Health Science Academy. For more info on my line of research, check theunionhealthproject.org under "Resources." I am currently working on my Masters in Social Work. Fluent in Spanish.
Dette er inkludert
Fruits and Nuts
Fresh pressed juice with ginger, carrots, cucumber, spinach and kale and Hot Tea
In the scenario of a destination experience, I will drive to and from and carry you to your check-in destination.
Mats, Blocks, Bolsters, Straps, Canvas, Paint, and a Guided Journal
Navigasjons-seksjon for anmeldelser-sider
Her skal du være
Based on individual preferences, the experience is able to take place in one of three locations: my private residence, the Daniel Island trails, or on the beach. If travel is part of the experience, a mindful activity will be instructed on the car ride over. The experience is the experience.
Alle opplevelser kan kanselleres og helt refunderes innen 24 timer etter kjøp.
Kommuniser alltid gjennom Airbnb. For å beskytte betalingen din må du aldri overføre penger eller kommunisere utenfor Airbnb-nettstedet eller -appen.
Krav til gjesten
Opptil 4 gjester i alderen 18 og over kan delta.
Du må ta et bilde av deg selv som matcher bildet på legitimasjonen din. Airbnb trenger dette for å bekrefte hvem som faktisk skal på opplevelsen. Du trenger bare gjøre dette én gang.
Let me know how much time you have allotted for the experience and if you would like to visit a destination such as the beach or the trails. Each location is under 20 minutes away.
Retreat into Health and Dream Building
$45 per person
$45 per person