Dette kommer dere til å gjøre
We'll meet at La Puntilla and then walk 20 minutes along the beautiful jagged coast to El Confital, perhaps stopping for some photos along the way. I will give a brief lecture on setting intentions, followed by a journaling exercise. Then we will do a one hour vinyasa yoga practice intended to align our energy and still our minds, followed by a 30 minute manifestation meditation based on the work of Dr. Joe Dispenza. The yoga practice is for all levels from total beginner to advanced. You will not get up from your mat as the same person that stepped onto it. In fact, I used this this combination of meditation, intention setting and elevated emotions to leave the rat race of New York City and manifest my new life in Gran Canaria. Let me teach you how!
After being a yoga teacher and coach in New York City for 12 years, I followed my dream to move to Spain! I am 200-Hour Level Certified Yoga Teacher by YogaWorks in New York, NY and I am certified in Holistic Lifestyle Coaching Level 3 by the CHEK Institute in San Diego, California. I've used the intersection of yoga, intention setting and creative visualization to help my coaching clients manifest the life of their dreams for the past 5 years.
Dette er inkludert
Please let me know if you will need a yoga mat as I have extras.
Bilder fra gjester
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Her skal du være
We'll meet at La Puntilla, the iconic platform at the northern end of El Paseo de las Canteras, overlooking the mountains.We will then walk the beautiful jagged coastline to El Confital, a nature reserve close by where I have felt the healing energy in my own yoga and meditation practice, perhaps stopping for some photos along the way. El Confital will be the enchanting backdrop for the rest of the workshop.
Ting å huske på
For å få full refusjon må du kansellere minst 7 dager før opplevelsen er planlagt å starte eller innen 24 timer etter kjøpet.
Kommuniser alltid gjennom Airbnb. For å beskytte betalingen din må du aldri overføre penger eller kommunisere utenfor Airbnb-nettstedet eller -appen.
Krav til gjesten
Opptil 10 gjester i alderen 16 og over kan delta.
Bring sunscreen, sunglasses and comfortable shoes for walking. The yoga practice is for all levels from beginner to advanced. No meditation or manifestation experience is necessary.
Using Your Yoga Practice to Manifest