Dette kommer dere til å gjøre
You will dive directly into the Yoga Mandala Immersion, a morning 3-Hr program. Starting with breathwork to activate and boost your immune system, followed by a joint clearing and yoga practice to strengthen, detox and rejuvenate your physical body. After the Yoga practice, we will share a cup of tea and I will give you Yogic Lifestyle tips to integrate into your life and information on how to get around and enjoy this magical Island. After our tea break, I will guide you through mindfulness Integral meditation and deep relaxation to develop focus & clarity of mind. I integrate Hatha Yoga, Vinyasa & Yin Yoga, Meditation, Breathwork, Sound, Chakra Work, & Transformational yoga therapeutics. Through a Mandala of practices that vary from empowering and strengthening to rejuvenating and healing I guide you to develop awareness through the body and energetic alignment through the breath. I teach yoga addressing each individuals body-mind type. My style is a yoga flow, a movement meditation, finding inner stillness within the movement. Our approach is Integral, therapeutic (healing) and both anatomical and bio-energetic.
I am a Senior Yoga Teacher with 18 years of teaching experience, founder of Anapnoe Yoga®awareness through the body" & Yoga Shala in Paros. I teach integral transformational Hatha, Yin & Vinyasa Yoga, Meditation & Mindfulness as a lifestyle, as a practice of embodiment. I integrate Meditation, Breathwork, Sound, Chakra Work, and Therapeutics: Yoga as conscious evolution. My inspiration is the transformative aspect of yoga & the interaction with nature and its elements. I know experientially that engaging with what I teach will empower and inspire you. Yoga Shala, our harmonious and stylish space with sea view is located in stunning Naousa, a real Cycladic Village. I live in this Greek Island for 26 years, loving it! I believe we can have a joyful and meaningful experience combining Yoga lifestyle practices and nature explorations. Namaste
Dette er inkludert
Yoga mats, Blankets, bolsters, yoga blocks and props.
Her skal du være
We will practice at Yoga Shala Paros, our stylish, harmonious and inspiring space with wonderful sea views to the Gulf of Naousa & the stunning Greek Cycladic Village at the Island of Paros.
Spar 20 % når du bestiller 2 uker i forveien.
Ting å huske på
For å få full refusjon må du kansellere minst 7 dager før opplevelsen er planlagt å starte eller innen 24 timer etter kjøpet.
Kommuniser alltid gjennom Airbnb. For å beskytte betalingen din må du aldri overføre penger eller kommunisere utenfor Airbnb-nettstedet eller -appen.
Krav til gjesten
Opptil 9 gjester i alderen 18 og over kan delta.
Du må ta et bilde av deg selv som matcher bildet på legitimasjonen din. Airbnb trenger dette for å bekrefte hvem som faktisk skal på opplevelsen. Du trenger bare gjøre dette én gang.
Between April and end October you might share the experience with a small group of other participants while from October to April the yoga mandala may be tailored just for you!
BESTILL I GOD TID, SPAR 20 %
Experience a Yoga Mandala Immersion
Førpris:$123 $99 per personNy opplevelse
Førpris:$123 $99 per person