Dette kommer dere til å gjøre
We'll meet in a beautiful location near the harbour in Santa Eulalia and take a relaxed 5 minute walk to a spot up the hill with spectacular sea views. When we arrive, we'll warm up with a classical qigong set called the Ba Duan Jin, which involves gentle stretching to open up the energy channels. We will then go through some simple standing and moving practices depending on the students needs and desires. Relaxation and fun is the focus!
I have over 20 years' experience in a variety of qigong systems and I'd like to give a brief introduction to some of the basic exercises that are common to many of them. It's suitable for all levels of fitness and hopefully you'll come away feeling energised and maybe even able to actually feel your own qi! And we'll do it in a truly beautiful location with amazing views. Please bear in mind it's very weather dependent, so if it's raining or stormy we may have to cancel on the day. This doesn't happen too often in Ibiza though! And am also happy to rearrange times or do it in my flat which overlooks the harbour.
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Her skal du være
We will meet at the 3 white benches outside Ses Savines restaurant at the end of Santa Eulalia harbour, before walking up the hill to practice some gentle qigong with the stunning sea views overlooking Siesta and Formentera. If the weather is bad (unlikely here!) then we can do it in my flat, also overlooking the harbour (the other end from Ses Savines) but we can decide nearer the time.
Spar 20 % når du bestiller 2 uker i forveien.
Ting å huske på
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Krav til gjesten
Opptil 5 gjester i alderen 14 og over kan delta.
Comfortable clothing is preferable as there will be gentle movement and stretching, but is not essential. Dress appropriately for the weather as we will be outside and maybe bring some water, and that's it! Please bear in mind it's weather dependent, so in the winter it may be necessary to postpone.
Introduction to Qigong, with a sea view
$19 per person
$19 per person