OPPLEVELSE PÅ NETT

The art of recovery with Liz Gleadle

Inngår i den olympiske og paralympiske samlingen
Internasjonal olympisk samarbeidspartner

Olympisk opplevelse med verten Liz

60 minutter, Verten snakker Engelsk
Delta på nett
Møt verten din direkte på Zoom.
Opptil 10 personer
Private grupper tilgjengelig for opptil 500.

Dette kommer dere til å gjøre

Do you work all day, and then feel so exhausted that the only thing you want to do is watch Netflix? Do you implement intense work/health/life-overhauls, but then feel overwhelmed and abandon your plan?

In this online experience, Liz teaches and inspires participants how to strategically integrate rest for better performance and wellbeing.

Armed with a B.Sc. in Kinesiology, a passion for learning all things high performance, and a 17 years of experience throwing javelin for Team Canada, Liz loves helping others to function at their highest capacity!

Together you'll go through a range of pre-emtive and reactive rest and recovery strategies including:
- How to feel GOOD while taking a break (and not secretly berating yourself for being "lazy")
- How to get a more effective night's sleep (and how to get out of that awful habit of watching tv to fall asleep)
- Breakfast dos and don'ts
- How to prevent and clear mid-day brain fog

Guests should have a pen and paper, or their prefered note taking device. The "Art of Recovery Checklist" will given out after the experience.

This hour-long online experience is great for team building and large groups, and a great follow up event to Win The Morning!
Do you work all day, and then feel so exhausted that the only thing you want to do is watch Netflix? Do you implement intense work/health/life-overhauls, but then feel overwhelmed and abandon your plan?

In this online experience, Liz teaches and inspires participants how to strategically integrate rest for better performance and wellbeing.

Armed with a B.Sc. in Kinesiology, a passion for learning all things high performance,…

Slik deltar du

  • Bli med på en videosamtale
    Bruk Zoom til å delta fra en datamaskin eller mobilenhet. Etter at du har bestilt, mottar du en e-post med lenke og informasjon om hvordan du blir med.
  • Bestill for privat gruppe
    Liz kan være vertskap for private grupper med opptil 500 gjester. Pris for private grupper fra $127.

Dette må du ta med

  • Pen and Paper (or your prefered note taking apparatus)
  • Questions you may have about recovery

Møt verten din, Liz

Olympisk utøver · Representerer USA · Har vært vertskap på Airbnb siden 2016
  • 7 anmeldelser
  • Identitet er verifisert
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada for 17 years including at the 2012 and 2016 Olympics. One of my favorite parts of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

Earlier in my career, my mantra was " I will NEVER be outworked!". Although this was useful for a while, eventually it lead to mistakes, injuries, burnout, and loss of love for my sport.

Through several humbling and revelatory experiences, I learned that rest was integral to becoming my best and longevity in high-performance. "All gains are made in recovery" and "Work smarter instead of harder" are two of the guiding principles of how I train and work.
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada for 17 years including at the 2012 and 2016 Olympics. One of my favorite parts of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

Earlier in my career, my mantra was " I will NEVER be outworked!". Although this was useful for a while, eventually it lead to mistakes, injuries, bu…
For å beskytte betalingen din må du aldri overføre penger eller kommunisere utenfor Airbnb-nettstedet eller -appen. Finn ut mer
Fra $16
per person
Fra $127 per gruppe
Kun private grupper
Fra $127 per gruppe
$16 per person
$16 per person
Fra $127 per gruppe
Kun private grupper
Fra $127 per gruppe
Internasjonal olympisk og paralympisk samarbeidspartner

Opplevelser på nett med verdens beste idrettsutøvere

Alle opplevelser arrangeres av idrettsutøvere som har levd ut den olympiske eller paralympiske drømmen.
Utforsk byene, arenaene og den lokale kulturen der idrettsutøverne trener.
Det er det samme om du er proff eller tilskuer, finn en opplevelse som passer til ferdighetene dine.

Vurdert til 5,0 av 5 basert på 7 anmeldelser.

Nathan
september 2021
Liz speaks clearly and well through this event! She engages the whole group individually and gives you insightful tips that everyone can use to improve their lives, at whatever stage they're in.
Hala
september 2021
Super insightful and casual session - Liz was so accommodating. I took the learnings and actioned from the next day and i already feel better!
Pablo
september 2021
Liz was really engaging, providing practical tips that will help you no matter what profession you're in or what fitness or personal goal you have. Great event for teams.
David
september 2021
Our small group had a great interactive session with Liz! She is very knowledgeable and insightful with her recommendations to promote a healthy, balanced lifestyle. We all had some great takeaways and would definitely encourage others to seek her expertise.
Tricia
august 2021
Liz has a gift of connecting her experience as an accomplished Olympic athlete with the challenges that we all face to be our best selves and nurture and nourish our bodies. Her relatable, personalized advice is backed in both knowledge and data to make small, but actionable changes to improve sleep, nutrition and recovery.
Shiva
september 2021
An amazing experience to hear out the means of recovery process.

Velg fra tilgjengelige datoer

6 tilgjengelig
1 av 2 sider
  • ons. 22. sep.
    16:00 - 17:00 (EDT)
    Kun private grupper
    Fra $127 per gruppe
  • søn. 26. sep.
    13:30 - 14:30 (EDT)
    $16 per person
  • man. 27. sep.
    16:00 - 17:00 (EDT)
    Kun private grupper
    Fra $127 per gruppe
  • tor. 30. sep.
    16:00 - 17:00 (EDT)
    Kun private grupper
    Fra $127 per gruppe
  • tor. 7. okt.
    16:00 - 17:00 (EDT)
    Kun private grupper
    Fra $127 per gruppe
  • ons. 13. okt.
    17:00 - 18:00 (EDT)
    Kun private grupper
    Fra $127 per gruppe

Ting du bør vite

Kanselleringsvilkår

Alle opplevelser kan kanselleres og refunderes fullt ut innen 24 timer etter kjøp eller minst 7 dager før opplevelsen starter.

Krav til gjesten

Du trenger nettilgang og muligheten til å strømme lyd og video for å delta. En lenke og informasjon om hvordan du deltar kommer sammen med bestillingsbekreftelsen på e-post.