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Traditional Hatha Yoga from South India

Quesada, Costa RicaInngår i Airbnbs nettopplevelser

Nettopplevelse med verten Jessica

90 minutterVerten snakker Engelsk
Delta på nett
Møt verten din direkte på Zoom.
Opptil 5 personer
Private grupper tilgjengelig for opptil 8.

Dette kommer dere til å gjøre

First, we will start be discussing previous yogic experiences, injuries and physical limitations. I will adapt my class to your very specific needs.

We will start with a mindful moment of breath and gathering before we start.

Traditional Hatha sequencing includes an initial relaxation followed by Pranayama (breathing techniques), a full body warm-up, a few rounds of Sun Salutations leading to a structured sequence of standing and sitting postures, back bends & spinal twists, balancing and strengthening poses, finally leading to a mellow cool-down which includes a final meditation & breath work before the blissful Savasana.

Class sequences vary from day to day and vary in accordance to the energy levels, expectations and experiences of the students.

I adapt all my classes as I go. I will give personalised cues, alignments and corrections (with the students permission, when appropriate). Students will learn to safely go deeper into postures according to their bodily capacities.

Yoga is all bout learning to be flexible :)
First, we will start be discussing previous yogic experiences, injuries and physical limitations. I will adapt my class to your very specific needs.

We will start with a mindful moment of breath and gathering before we start.

Traditional Hatha sequencing includes an initial relaxation followed by Pranayama (breathing techniques), a full body warm-up, a few rounds of Sun Salutations leading to a structured sequence of stand…

Slik deltar du

  • Bli med på en videosamtale
    Bruk Zoom til å delta fra en datamaskin eller mobilenhet. Etter at du har bestilt, mottar du en e-post med lenke og informasjon om hvordan du blir med.
  • Bestill for privat gruppe
    Jessica kan være vertskap for private grupper med opptil 8 gjester. Pris for private grupper fra $20.

Dette må du ta med

  • yoga mat
  • pillow or cushion
  • blanket

Møt verten din, Jessica

Har vært vertskap på Airbnb siden 2011
  • 1 anmeldelse
  • Identitet er verifisert
After years of studies, travels and teachings... I’m so happy to share my passion with you!
A little about me; I have been practicing Yoga for over 8 years, mainly Traditional Hatha, Vinyasa, Yin and hot Yoga, all the while focusing on mindful breathing, conscious movement and stillness in space. I also practice pranayama & meditation on a daily basis.
I hold a 200H YTT from Mathatithu Yoga Ashram in Kerala, South India, an 800H YTT teacher training (Cert4) from the Byron Yoga Center and a Fitness Instructor Certification, both from Australia. I’ve done a few Yoga intensives in various traditional Ashrams and studied with many Yogis in India.

Traditional Hatha focuses on proper form, proper breathing and relaxation. There is a form of self respect and self appreciation found in Hatha that I would LOVE to share with you.
After years of studies, travels and teachings... I’m so happy to share my passion with you!
A little about me; I have been practicing Yoga for over 8 years, mainly Traditional Hatha, Vinyasa, Yin and hot Yoga, all the while focusing on mindful breathing, conscious movement and stillness in space. I also practice pranayama & meditation on a daily basis.
I hold a 200H YTT from Mathatithu Yoga Ashram in Kerala, South India, an 800H YTT teacher training (Cert4) from the Byron Yoga Center…
For å beskytte betalingen din må du aldri overføre penger eller kommunisere utenfor Airbnb-nettstedet eller -appen. Finn ut mer
Fra $9
per person
Bestill for en privat gruppe
fre. 14. mai
$9 per person
$9 per person
lør. 15. mai
$9 per person
$9 per person
søn. 16. mai
$9 per person
$9 per person

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1 anmeldelse

Pen
april 2021
This was an amazing experience and it flew fast so fast. I felt really relaxed after. Jessica was lovely and gave me lots of helpful hints to improve my posture. I really recommend this to anyone and would love to join again :)

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Bestill for en privat gruppe
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