Breathe; Fire and Ice

Charlottesville, USA

Opplevelse med verten Fabian

2 timer, Verten snakker Engelsk, Tysk og Spansk
Prioriterer sikkerhet
Denne verten har forpliktet seg til å følge Airbnbs sikkerhetsretningslinjer for covid-19.
Opptil 10 personer
Inkluderer utstyr

Dette kommer dere til å gjøre

For Folks who might value pushing their limits...

We'll be at The Ix Art Park in downtown Charlottesvile, a beautiful place, OR you've organized your own group, Team Building or extreme fitness event and we come to you!.
The whole experience will take about two hours.
We'll start with some simple breathing exercises to enjoy the body, practice relaxation, then a couple breath practices that bring us into and out of internal, self directed states of intensity. A little bit of talk on how we can upregulate and down regulate the sympathetic nervous system, and how we can use that to support our experience and sense of empowerment in the ice, stress at work, to help go to sleep, deal with negative behavior, and all the ways we experience stress in our lives.
Then we start rounds of high heat dry sauna and ice baths.

I will be coaching you through all of the experience. you will be in community and enjoying your body, breathing and nervous system.
The whole point is to get familiar with the range of our nervous system, our ability to be aware of it, and discover that we can regulate our body-mind.
When your done you'll feel like a million bucks and have had an experience of expansion and empowerment that carries into your life.
Other things to note
VERY IMPORTANT: You are guided by the providers, and all the while YOU are in charge of participation, your experience, and using wisdom and responsibility to regulate your self. There’s no wrong way, only YOUR way.
For Folks who might value pushing their limits...

We'll be at The Ix Art Park in downtown Charlottesvile, a beautiful place, OR you've organized your own group, Team Building or extreme fitness event and we come to you!.
The whole experience will take about two hours.
We'll start with some simple breathing exercises to enjoy the body, practice relaxation, then a couple breath practices that bring us into and out of internal,…

Dette er inkludert

  • Utstyr
    Sauna, Ice baths, Space, bathrooms

Tilgjengelighet

Bevegelighet/fysisk

Tilgjengelig bad
Parkering for funksjonshemmede
Hovedsakelig flatt eller jevnt underlag

Lyd og bilde

d/Tilrettelagt for hørselshemmede
Designert blindeledsager

Møt verten din, Fabian

Har vært vertskap på Airbnb siden 2015
  • 9 anmeldelser
  • Identitet er verifisert
Fabian Kuttner is a Life-Coach and counselor based in Charlottesville, VA. He holds a Masters degree in Somatic Psychology with training in Traumatic Resolution. Fabian utilizes his varied expertise in business, conflict resolution, athletic training, and Buddhist philosophy/meditation in his coaching practice and facilitation of mens’ groups.
Find him Leading weekly Breathe, Fire and Ice ritual with his hand built Exposure Unit at Ix Art Park, or with the mobile unit where ever it is needed.
For å beskytte betalingen din må du aldri overføre penger eller kommunisere utenfor Airbnb-nettstedet eller -appen. Finn ut mer
Fra $90
per person
$90 per person
$90 per person
$90 per person
$90 per person
$90 per person
$90 per person

Her skal du være

Located in the intriguing Ix Art Park; inspired by Burning Man.
Fun for kids and easy parking, you can walk to the mall or eat at The North American Sake Restaurant or Three Notched Brewery.

Vurdert til 5,0 av 5 basert på 9 anmeldelser.

Meredith
juli 2021
Don’t think twice, just book! Fabian was a great host and coached us through the entire experience. He fit us in at a time that was not posted—thank you! I am so glad we did this and would definitely go again.
Julie
april 2021
Interesting and exhilarating experience!!!! Will Certainly Return!!!! Host spent quite a bit of time explaining the event and permitting us time to ask questions and get answers. This was very helpful and put us at ease for trying something new.
Tyler
desember 2020
This was a super cool experience. I really didn’t know what to expect but Fabian really led the way quite well and answered all questions I had. It was very interesting to learn and see how cool and strong our minds really are
Sandra
desember 2020
There is simply no preparing for the act of getting into ice water and Fabian doesn't sugar coat it! Even then, after bailing almost immediately the first try, Fabian was so kind and supportive I couldn't help but try 2 more times! Fabian is amazing soul who really has committed himself to understanding the effects both physically and mentally of the "fire and ice" experience and it definitely provides a sense of security as he walks you through the whole experience. We hit a bit of a snafu for our original event time, but Fabian went out of his way to make sure we got the chance to get our experience while we were still in town. I can't say that I loved the ice water dunk (it was awful) but Fabians postive energy and kindness will absolutely have me coming back for another shot!
Melanie
desember 2020
The Fire and Ice experience was unlike anything else! I was super nervous to do it, but Fabian made us feel very comfortable and he coached us through the whole thing. On top of that, Fabian is just an all around funny and interesting guy to chat with while you endure these extremes. We will definitely be back!
Henry
november 2020
This is an awesome & unique experience. Fabian is a great guide, whether you're a beginning or experienced ice bather. He does a great job of preparing you for what to expect. Felt superb after this "fire & ice" experience! Thanks Fabian.

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Ting du bør vite

Kanselleringsvilkår

Alle opplevelser kan kanselleres og refunderes fullt ut innen 24 timer etter kjøp eller minst 7 dager før opplevelsen starter.

Krav til gjesten

Opptil 10 gjester på 12 år eller eldre kan delta. Foreldre kan også ta med barn under 2 år.

Dette må du ta med

Swim suit and 2 Towels

LOTS OF WATER snacks/bars/goodies Better to come on an empty stomach.