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Win the Morning with Liz Gleadle

Inngår i den olympiske og paralympiske samlingen
Internasjonal olympisk samarbeidspartner

Olympisk opplevelse med verten Liz

90 minutter
Opptil 100 personer. Private grupper tilgjengelig for opptil 30
Bli med fra datamaskinen, telefonen eller nettbrettet
Verten snakker Engelsk

Dette kommer dere til å gjøre

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Slik deltar du

  • Bli med på en videosamtale
    Bruk Zoom til å delta fra en datamaskin eller mobilenhet. Etter at du har bestilt, mottar du en e-post med lenke og informasjon om hvordan du blir med.
  • Bestill for privat gruppe
    Liz kan være vertskap for private grupper med opptil 30 gjester. Pris for private grupper fra $119.

Dette må du ta med

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
Fra $32
per person
man. 8. mar.
Fra $119 per gruppe
12:00 - 13:30 (EST)
Kun private grupper
Fra $119 per gruppe
man. 8. mar.
$32 per person
20:00 - 21:30 (EST)
Bli med 1 annen gjest
$32 per person
fre. 12. mar.
$32 per person
12:00 - 13:30 (EST)
$32 per person

Møt verten din, Liz

Olympisk utøver · Representerer Canada · Har vært vertskap på Airbnb siden 2016
  • 106 anmeldelser
  • Identitet er verifisert
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
For å beskytte betalingen din må du aldri overføre penger eller kommunisere utenfor Airbnb-nettstedet eller -appen. Finn ut mer
Internasjonal olympisk og paralympisk samarbeidspartner
Opplevelser på nett med verdens beste idrettsutøvere
Alle opplevelser arrangeres av idrettsutøvere som har levd ut den olympiske eller paralympiske drømmen.
Utforsk byene, arenaene og den lokale kulturen der idrettsutøverne trener.
Det er det samme om du er proff eller tilskuer, finn en opplevelse som passer til ferdighetene dine.

Vurdert til 5,0 av 5 basert på 106 anmeldelser.

Christine
februar 2021
Just do it. We loved this experience - she takes you through the routine step by step, lets you ask any questions you have, and gives you the reasoning behind it all. She is very personable and it was very motivating!
Nic
februar 2021
This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day. Our team loved every minute of this talk, Liz has is a great storyteller and there was plenty of opportunities for us to get involved. There is so much to take away from this talk that anyone can use to make a strong start to the day.
This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day. Our team lov…
Jeff
februar 2021
This was a phenomenal experience. Liz has spent her professional life pursuing high performance and has created a morning routine that is quick and easy to follow that ensures you perform your best throughout the day. It's her explanations of "why" it works, in a way that's relatable and easy to understand, that makes it all connect. She does the exercises with you - all designed to be simple and quick - so you've already practiced them before the end of the session. Top marks.
This was a phenomenal experience. Liz has spent her professional life pursuing high performance and has created a morning routine that is quick and easy to follow that ensures you…
Carly
februar 2021
Loved this experience! Between the storytelling, Liz's friendliness, and the tips she shares, this was an enjoyable and helpful experience. I already started implementing some of her recommendations, including the cold shower, which I now love! Also, as new parents, our little one needed to join us and Liz was very welcoming of him. I highly recommend it!
Loved this experience! Between the storytelling, Liz's friendliness, and the tips she shares, this was an enjoyable and helpful experience. I already started implementing some of h…
Miguel
februar 2021
Anyone can tell you what to do in a morning routine. Liz actually knows what she is doing as it’s what she practices as a Olympic level athlete.
Isabelle
januar 2021
Our team loved getting to know Liz. She had inspiring stories and tips that our team members are excited to use in their day to day.

Velg fra tilgjengelige datoer

9 tilgjengelig
1 / 2
  • man. 8. mar.
    12:00 - 13:30 (EST)
    Kun private grupper
    Fra $119 per gruppe
  • man. 8. mar.
    20:00 - 21:30 (EST)
    Bli med 1 annen gjest
    $32 per person
  • tor. 11. mar.
    17:30 - 19:00 (EST)
    Kun private grupper
    Fra $119 per gruppe
  • tor. 11. mar.
    19:30 - 21:00 (EST)
    $32 per person
  • fre. 12. mar.
    12:00 - 13:30 (EST)
    $32 per person
  • fre. 12. mar.
    17:30 - 19:00 (EST)
    Kun private grupper
    Fra $119 per gruppe
  • søn. 14. mar.
    12:00 - 13:30 (EDT)
    $32 per person
  • man. 15. mar.
    12:00 - 13:30 (EDT)
    $32 per person

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