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Mindful Yoga with an Olympian

Inngår i den olympiske og paralympiske samlingen
Internasjonal olympisk samarbeidspartner

Olympisk opplevelse med verten Pauls

60 minutter
Opptil 10 personer. Private grupper tilgjengelig for opptil 100
Bli med fra datamaskinen, telefonen eller nettbrettet
Verten snakker Engelsk, Latvisk, Russisk

Dette kommer dere til å gjøre

We will start with a short intro during which we’ll get to know each other a little and review your routine and yoga experience. I'll tell you about my approach to yoga, and how it helps in a professional athlete's routine. Then we'll move on to a yoga flow, which will include Shavasana—a guided meditation combined with visualization.

After yoga, we'll have some time for questions. You can ask me whatever you’d like to know about my lifestyle, training regimen, nutrition, and daily life hacks, as well as how you can apply these strategies to your own life. We can also talk about an Olympian mindset, from goal-setting to pursuing your dreams. Whatever you want to know, I’m here to help.

This Experience is great for team-building and private groups looking to gather virtually over the Holidays! Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
We will start with a short intro during which we’ll get to know each other a little and review your routine and yoga experience. I'll tell you about my approach to yoga, and how it helps in a professional athlete's routine. Then we'll move on to a yoga flow, which will include Shavasana—a guided meditation combined with visualization.

After yoga, we'll have some time for questions. You can ask me whatever you’d like to know about my l…

Slik deltar du

  • Bli med på en videosamtale
    Bruk Zoom til å delta fra en datamaskin eller mobilenhet. Etter at du har bestilt, mottar du en e-post med lenke og informasjon om hvordan du blir med.
  • Bestill for privat gruppe
    Pauls kan være vertskap for private grupper med opptil 100 gjester. Pris for private grupper fra $100.

Dette må du ta med

  • Yoga mat
  • Water
  • Questions for after-yoga chit-chat

Fortsett med denne serien

Denne opplevelsen er 2 av 4 i serien Utvikle kropp og sinn ditt som en olympisk utøver
Fra $25
per person
tir. 9. mar.
$25 per person
10:00 - 11:00 (EST)
Bli med 1 annen gjest
$25 per person
ons. 10. mar.
$25 per person
$25 per person
lør. 13. mar.
$25 per person
$25 per person

Møt verten din, Pauls

Olympisk utøver · Representerer Latvia · Har vært vertskap på Airbnb siden 2017
  • 45 anmeldelser
  • Identitet er verifisert
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I'm currently actively training for 2021 Tokyo Olympics. I’ve learned yoga, meditation and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.

From these approaches, I know how to sync with the body and the power around and within us. I've learned how to manifest consciousness to its full potential and help incorporate these lessons into your life.

IG, TikTok, Pinterest: @paulspujats
www.pujats.org
© Getty Images
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I'm currently actively training for 2021 Tokyo Olympics. I’ve learned yoga, meditation and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and…
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Internasjonal olympisk og paralympisk samarbeidspartner
Opplevelser på nett med verdens beste idrettsutøvere
Alle opplevelser arrangeres av idrettsutøvere som har levd ut den olympiske eller paralympiske drømmen.
Utforsk byene, arenaene og den lokale kulturen der idrettsutøverne trener.
Det er det samme om du er proff eller tilskuer, finn en opplevelse som passer til ferdighetene dine.

Vurdert til 5,0 av 5 basert på 45 anmeldelser.

Jennifer
mars 2021
Thank you for sharing your story and knowledge of yoga with us! I enjoyed the experience and feel inspired to work more on my practice and commit to being healthier.
Ryan
februar 2021
Pauls' mindful yoga experience is fantastic! Pauls started us off with a round of intros and let us each share what we were hoping to gain from the session, and then it seems like he adapted it from there. We did a series of relaxing and centering exercises and concluded with a calming meditation. We set this up as a corporate teambuilding experience and everyone really loved it. Highly recommend!
Pauls' mindful yoga experience is fantastic! Pauls started us off with a round of intros and let us each share what we were hoping to gain from the session, and then it seems like…
Jennifer
februar 2021
A very relaxing yoga session with meditation. Pauls was here for our questions and helped us to make sure we were doing the gestures/positions well.
Oleksii
februar 2021
Was absolutely magic! Highly recommend Pauls’ yoga class if you’re looking to bring a bit of mindfulness to your busy life schedule from a true professional.
Max
januar 2021
Great experience learning mindful techniques! Even with practicing some yoga myself I was able to learn new ways to move mindfully. Would recommend 10/10.
Alys
desember 2020
We booked Pauls' experience as a special holiday activity for our nonprofit, ChildFund International. The employees really enjoyed it and had great things to say! Thanks so much for a great time together, Pauls!

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Kanselleringsvilkår

Alle opplevelser kan kanselleres og refunderes fullt ut innen 24 timer etter kjøp eller minst 7 dager før opplevelsen starter.

Krav til gjesten

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