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Lett yoga og coaching mot et sakte liv

Vurdert til 4,98 av 5 basert på 243 anmeldelser.Florence, ItaliaInngår i Airbnbs nettopplevelser

Online experience hosted by Sandrine

90 minutter
Opptil 10 personer
Bli med fra datamaskinen, telefonen eller nettbrettet
Verten snakker Engelsk

Dette kommer dere til å gjøre

Welcome to online GENTLE MEDITATIVE YOGA and SlowLife coaching.
I’ve designed this experience to help you connect with your body, still your mind and discover how an approach of slowness and present moment awareness can support you as we create new habits and live with the uncertainty of these times.

No experience of meditation or yoga is required and we won’t be doing any strenuous moves! I’ll guide you through breathing techniques and simple exercises alongside a taste of SlowLife Coaching; tools and ideas about how to create an attitude of slowness in daily life. In this moment where many of us are exhausted, sleeping poorly and dealing with anxiety, the benefits of meditative yoga and a slow lifestyle are particularly important.

From the reviews you’ll see that my approach is simple and effective and I’d love you to read through them to get a sense
of this experience. I also invite you to google me (Sandrine Kom, SlowLife Coaching and SlowLife Yoga) to discover more about my work and background.

You’ll share your experience in a small group and can be assured of my personal attention. Alternatively, these sessions are perfect for sharing with friends, family and also work colleagues; a wonderful way of bringing people and teams together.

If you have questions or would like to book a private experience I’d love to hear from you!
Welcome to online GENTLE MEDITATIVE YOGA and SlowLife coaching.
I’ve designed this experience to help you connect with your body, still your mind and discover how an approach of slowness and present moment awareness can support you as we create new habits and live with the uncertainty of these times.

No experience of meditation or yoga is required and we won’t be doing any strenuous moves! I’ll guide you through breathing techniqu…

Slik deltar du

  • Bli med på en videosamtale
    Last ned Zoom gratis til datamaskin eller mobilenhet. Etter at du har bestilt, mottar du en e-post med lenke og informasjon om hvordan du blir med.

Dette må du ta med

  • Stable internet
  • Comfortable clothes
  • Blanket
  • Chair (or meditation pillow)
  • Yoga mat (or couch or bed)
Fra $18
per person
tir. 14. jul.
03:00 - 04:30 (EDT)
Bli med 1 annen gjest
$18 per person
$18 per person
tir. 14. jul.
09:00 - 10:30 (EDT)
$524 per person
$524 per person
man. 20. jul.
08:30 - 10:00 (EDT)
$18 per person
$18 per person

Møt verten din, Sandrine

Har vært vertskap på Airbnb siden 2017
  • 243 anmeldelser
  • Identitet er verifisert
As a Parisian in love with Tuscany, Florence has been my home for 20 years. Here I’ve used my love of food, yoga, and nature to live la Dolce Vita and create “SlowLife Coaching” and “SlowLife Yoga” (you can have a look at my websites, you just need to add .com) I’m a certified nutrition coach & yoga instructor registered with Yoga Alliance International & SlowLife Coach. My professional life is very intense, which is why it’s very important for me to practice the “Slow Life” every day. I would be happy to share how to make these practices work for you with a coaching session!

In addition to English, I am fluent in French, German, Russian, and of course Italian!

What else: My father is from Cameroon, my mother from Moscow, I was born and grew up in Paris and then spent 12 years in Berlin.
As a Parisian in love with Tuscany, Florence has been my home for 20 years. Here I’ve used my love of food, yoga, and nature to live la Dolce Vita and create “SlowLife Coaching” and “SlowLife Yoga” (you can have a look at my websites, you just need to add .com) I’m a certified nutrition coach & yoga instructor registered with Yoga Alliance International & SlowLife Coach. My professional life is very intense, which is why it’s very important for me to practice the “Slow Life” every day. I would b…
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Vurdert til 4,98 av 5 basert på 243 anmeldelser.

Lee
juli 2020
I’d highly recommend a session with Sandrine, great for beginners or those with more experience in yoga / meditating. A wonderful and greatly beneficial experience. Thanks Sandrine
Prapichaya
juli 2020
It is a very good transformation technique during my time away from home. I could feel calm and relaxed. The exercises Sandrine gave in the session can be used outside. I feel more motivated to go back and practice my yoga.
Rebecca
juli 2020
Sandrine was a great instructor and gave attention to each guest. I felt so relaxed and calm when the session was over. I would definitely recommend!
Anastasia
juli 2020
Such a beautiful experience. I felt so calm, more present and grounded after this experience . Even on the next day i still felt the benefits of this YOGA Class. Highly recommend it !! Im sure i will come back for another class 🙏🌟
Holly
juli 2020
What a wonderful experience with Sandrine! She personalized the meditation and yoga to meet our needs and body tensions. It was a very uplifting experience with great reminders of putting your body and yourself first which we often forget in this crazy world! Thank you, Sandrine!
What a wonderful experience with Sandrine! She personalized the meditation and yoga to meet our needs and body tensions. It was a very uplifting experience with great reminders o…
Prapichaya
juli 2020
I have been practicing slow life and meditation yoga with Sandrine for more than 10 times during the lockdown. With this practice, I can not only learn new wisdom during uncertainties from observing my breath and body movement, but also practice my breathing to cope with my anxiety and stress. It is a life change as I could live on medication free from this practice. Every single time I practice, I could enjoy myself as my own best friend and it has helped me bring back mental strengths and passion, which are important to pass through the pandemic.
I have been practicing slow life and meditation yoga with Sandrine for more than 10 times during the lockdown. With this practice, I can not only learn new wisdom during uncertain…

Velg fra tilgjengelige datoer

73 tilgjengelig
1 / 2
  • tir. 14. jul.
    03:00 - 04:30 (EDT)
    Bli med 1 annen gjest
    $18 per person
  • tir. 14. jul.
    09:00 - 10:30 (EDT)
    $524 per person
  • man. 20. jul.
    08:30 - 10:00 (EDT)
    $18 per person
  • man. 20. jul.
    10:30 - 12:00 (EDT)
    $18 per person
  • man. 20. jul.
    12:30 - 14:00 (EDT)
    $18 per person
  • tir. 21. jul.
    01:30 - 03:00 (EDT)
    $18 per person
  • tir. 21. jul.
    08:30 - 10:00 (EDT)
    $18 per person
  • tir. 21. jul.
    10:30 - 12:00 (EDT)
    $18 per person

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Kanselleringsvilkår

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Krav til gjesten

Du trenger nettilgang og muligheten til å strømme lyd og video for å delta. En lenke og informasjon om hvordan du deltar kommer sammen med bestillingsbekreftelsen på e-post.

Flere tips

You will need to have
1. Zoom downloaded to your device or computer with a link to www.zoom.us
2. A stable internet connection for the duration of your session