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HIIT-trening med olympisk utøver

Vurdert til 5,0 av 5 basert på 70 anmeldelser.Inngår i den olympiske og paralympiske samlingen
Internasjonal olympisk samarbeidspartner

Olympisk opplevelse med verten Katherine

75 minutter
Opptil 10 personer
Bli med fra datamaskinen, telefonen eller nettbrettet
Verten snakker Engelsk

Dette kommer dere til å gjøre

We'll ease ourselves in with some introductions. I'll share my experience of the Olympic Games, including some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete.

We'll then get moving. As a fully qualified personal trainer, I will take you through a warm-up, upper-body strength movements, and our main HIIT—High-Intensity Interval Training—workout. We’ll then finish with a short section of core work and a cool down.

The HIIT workout is designed to be more interactive than your usual online program and I’ll be right there with you working hard. I'll include movements I do in my own program, developing both strength and cardio capacity, so you can get real insight into a rower’s training.

This session is suitable for all levels and I’ll offer options for everything we do. Whether you're an avid gym goer or more comfortable on the couch, variations of each exercise will help bring out your best.

To finish, I'll answer any questions you might have, from training and fitness to what it's like to sit on the starting line of an Olympic final or live in the Olympic Village.
We'll ease ourselves in with some introductions. I'll share my experience of the Olympic Games, including some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete.

We'll then get moving. As a fully qualified personal trainer, I will take you through a warm-up, upper-body strength movements, and our main HIIT—High-Intensity Interval Training—workout. We’ll then finish with a short section of…

Slik deltar du

  • Bli med på en videosamtale
    Last ned Zoom gratis til datamaskin eller mobilenhet. Etter at du har bestilt, mottar du en e-post med lenke og informasjon om hvordan du blir med.
  • Bestill for privat gruppe
    Katherine kan være vertskap for opptil 30 gjester fra $202. Reservasjoner for opptil 100 er tilgjengelig etter forespørsel.

Dette må du ta med

  • If you have an exercise mat, that's great, but not essential
  • Water
  • Wear comfy workout clothes and trainers
  • One small, lighter item e.g. water bottle, TV remote, tennis/golf ball etc.
Fra $21
per person
tor. 13. aug.
03:00 - 04:15 (EDT)
Bli med 1 annen gjest
$21 per person
$21 per person
tir. 18. aug.
11:30 - 12:45 (EDT)
$21 per person
$21 per person

Møt verten din, Katherine

Olympisk utøver · Representerer Storbritannia · Har vært vertskap på Airbnb siden 2012
  • 70 anmeldelser
  • Identitet er verifisert
I'm Kate, an Olympic champion and two-time Olympian (London 2012 & Rio 2016).

In addition to my Olympic achievements, I’m also a multiple World and European medallist, and have broken several world record times. Since retiring from rowing one year ago, I've been sharing my passion for sport through coaching and mentoring younger athletes, and have also worked with numerous businesses and universities, providing talks and insight on performance psychology and the lessons I've learned.

I actually never used to be fit and I hated PE at school! Then I found rowing, and it took me down a path that I'd have never expected. In addition to being an Olympian, I’m also a personal trainer. I love creating classes that are fun, relaxed and energizing. My goal is that people come away from my experiences feeling better than when they came in.
I'm Kate, an Olympic champion and two-time Olympian (London 2012 & Rio 2016).

In addition to my Olympic achievements, I’m also a multiple World and European medallist, and have broken several world record times. Since retiring from rowing one year ago, I've been sharing my passion for sport through coaching and mentoring younger athletes, and have also worked with numerous businesses and universities, providing talks and insight on performance psychology and the lessons I've learned.…
For å beskytte betalingen din må du aldri overføre penger eller kommunisere utenfor Airbnb-nettstedet eller -appen. Finn ut mer
Internasjonal olympisk og paralympisk samarbeidspartner
Opplevelser på nett med verdens beste idrettsutøvere
Alle opplevelser arrangeres av idrettsutøvere som har levd ut den olympiske eller paralympiske drømmen.
Utforsk byene, arenaene og den lokale kulturen der idrettsutøverne trener.
Det er det samme om du er proff eller tilskuer, finn en opplevelse som passer til ferdighetene dine.

Vurdert til 5,0 av 5 basert på 70 anmeldelser.

Rosie
august 2020
Kat was really lovely and knowledgable, and she tailored the workout to suit me and my husband's level of fitness. It was great!
Andy
august 2020
This workout was amazing! It was a unique and special experience, to be trained by a gold winning athlete, and to hear stories of training and taking part in London and Rio was so special. Thank you so much.
Jeffrey
juli 2020
Kat has created the best arrangements of HIIT workout I've seen so far -- at the end of each session, I'm panting for breath, feeling the burn, and appreciative of her focus on building up the core. She's also a great human being, and really good at encouraging others : )
Kat has created the best arrangements of HIIT workout I've seen so far -- at the end of each session, I'm panting for breath, feeling the burn, and appreciative of her focus on bui…
Sarah
juli 2020
What a wonderful time! Katherine told us about her journey to the Olympics and then led us through a HIIT workout. Highly recommend!
Samantha
juli 2020
Just sign up already! You won’t regret it! Katherine led a workout that kicked my ass but made me feel AMAZING afterwards. She was personable and was so encouraging the entire time! I honestly wish she did this full time because I would totally sign up! Oh! And as if the workout wasn’t enough, the fact that I got to work out with an Olympic gold medalist was something I could check off my bucket list and really gave me a new perspective on what brings me joy in life and makes me jump out of bed in the morning! Thank you so much again Katherine!
Just sign up already! You won’t regret it! Katherine led a workout that kicked my ass but made me feel AMAZING afterwards. She was personable and was so encouraging the entire tim…
Karen
juli 2020
I took a HIIT class with Kat! She organized the structure of the session very well and told me what I could expect. Great chat about her training and Olympic experience. We did warmup stretches and a 3-round HIIT session with appropriate rest/water intervals. The exercise segments were challenging but doable! I had my camera on so Kat was able to give me tips about my form. Then cool down stretches to finish the workout. She also leads a yoga class. Thanks!
I took a HIIT class with Kat! She organized the structure of the session very well and told me what I could expect. Great chat about her training and Olympic experience. We did…

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Kanselleringsvilkår

Alle opplevelser kan kanselleres og refunderes fullt ut innen 24 timer etter kjøp eller minst 7 dager før opplevelsen starter.

Krav til gjesten

Du trenger nettilgang og muligheten til å strømme lyd og video for å delta. En lenke og informasjon om hvordan du deltar kommer sammen med bestillingsbekreftelsen på e-post.

Flere tips

*The session will last 75 minutes to give us some time to have a chat beforehand!*