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Sunrise/Sunset beach yoga with Jessica

Undersøk lokale anbefalinger og restriksjoner i forbindelse med COVID-19 før du bestiller.

Airbnb-opplevelser med fysisk oppmøte er tilgjengelige i denne regionen. Les og følg lokale anbefalinger og restriksjoner i forbindelse med COVID-19.

Opplevelse med verten Jessica

2 timer
Inkluderer utstyr
Opptil 8 personer
Verten snakker Engelsk, Fransk

Dette kommer dere til å gjøre

First, I will meet you at Main Beach in Surfers either for sunrise or sunset and we will start be discussing previous yogic experiences, injuries and physical limitations.

Traditional Hatha sequencing includes an initial relaxation followed by Pranayama (breathing techniques), a full body warm-up, a few rounds of Sun Salutations leading to a structured sequence of standing and sitting postures, back bends & spinal twists, balancing and strengthening poses, finally leading to a mellow cool-down which includes a final meditation & breath work before the blissful Savasana.

Class sequences vary from day to day and vary in accordance to the energy levels, expectations and experiences of the students.

I adapt all my classes as I go. I will give hands on adjustments and body to body alignment and corrections (with the students permission, when appropriate). Students will learn to safely go deeper into postures according to their bodily capacities.
First, I will meet you at Main Beach in Surfers either for sunrise or sunset and we will start be discussing previous yogic experiences, injuries and physical limitations.

Traditional Hatha sequencing includes an initial relaxation followed by Pranayama (breathing techniques), a full body warm-up, a few rounds of Sun Salutations leading to a structured sequence of standing and sitting postures, back bends & spinal twists, balancing an…

Dette er inkludert

  • Utstyr
    Yoga mat
    Block
    Strap
    Basket for your belongings
Fra $26
per person
Ingen tilgjengelige datoer

Møt verten din, Jessica

Har vært vertskap på Airbnb siden 2011
  • Identitet er verifisert
After nearly 2 years studying, travelling and practicing traditional Hatha Yoga in South India in various Ashrams, I am back in beautiful Surfers Paradise, which to share the Love and have a play!

A little about me; I have been practicing Yoga for over 7 years, mainly Bikram, Hatha and Flow all the while focusing on mindful breathing, conscious movement and stillness in space.

I hold a 200H YTT from Mathatithu Yoga Ashram,an 800H teacher training (Cert4) from Byron Yoga Center. I’ve done a few intensives in various Indian Ashrams and am currently completing a Cert3 in fitness.

Traditional Hatha focuses on proper form, proper breathing and relaxation. There is a form of self respect and self appreciation found in Hatha that I would LOVE to share with you, what better place than the beach to do so?!
After nearly 2 years studying, travelling and practicing traditional Hatha Yoga in South India in various Ashrams, I am back in beautiful Surfers Paradise, which to share the Love and have a play!

A little about me; I have been practicing Yoga for over 7 years, mainly Bikram, Hatha and Flow all the while focusing on mindful breathing, conscious movement and stillness in space.

I hold a 200H YTT from Mathatithu Yoga Ashram,an 800H teacher training (Cert4) from Byron Yoga Ce…
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Her skal du være

We will be practicing directly on the breach, feet in the sand and hair in the wind, with stunning views and breathtaking colours to sooth the soul!

Ting du bør vite

Kanselleringsvilkår

Alle opplevelser kan kanselleres og refunderes fullt ut innen 24 timer etter kjøp eller minst 7 dager før opplevelsen starter.

Krav til gjesten

Opptil 8 gjester på 10 år eller eldre kan delta.

Flere tips

I can cater to most your physical limitations, simply inform me ahead of time and it will be my pleasure to adapt!

Dette må du ta med

Water bottle

Sunscreen