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Meditation Day, Celebrating Solstice

Meditation Day, Celebrating Solstice

Duration:6 timer totalt
Includes:Drikke og Utstyr
Languages:Tilbys på Engelsk

Om verten din

Nina Horne is a certified meditation teacher with a twenty-five year practice of meditation and somatic mindfulness experience, and has spent more than 3 months in silent retreat. Originally seeking out yoga and meditation as a tool for managing panic attacks, Nina has trained in a wide range of trauma-informed somatic healing practices, including somatic experiencing, EMDR, reiki, energy work,…
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Dette skal vi gjøre

Join us for guided meditation and a day in a beautiful, private forest garden with several redwood groves and large stands of coastal oaks and bay laurels trees. Using simple mindfulness, breathing, and somatic techniques, we will guide you to return to the present moment, exploring places of rest in the body as a tool for releasing tension. We’ll start the day with a mindfulness meditation to…

Annet du bør vite

Location: We will spend the day at a private home located in a natural and secluded park-like setting, with easy access to both the freeway and BART. Only 4 minutes past Oakland, and 2 minutes from BART.

Hva jeg vil skaffe

Kaffe, Te og Vann
Friluftsutstyr
We'll provide small (2x2 ft square) plastic tarping to give a keep meditation cushions dry while being used on the lawn (guests bring their own cushion).

Hva du skal ta med

Meditation cushion (zafu)
Walking shoes
Layers (be prepared for cool afternoon outdoors while meditating)
Bag lunch
Water bottle
Sunscreen
Hat

Her skal du være

Our day will be held in a private forest garden near Oakland, CA. The several acres of land include wooded grounds, graveled paths through a redwood grove, patios and landscaped decks, manicured lawns and meadows for sitting.

Tilgjengelighet

Ting å huske på

Kanselleringsvilkår

Alle opplevelser kan kanselleres og helt refunderes innen 24 timer etter kjøp.

Kommunikasjonsvilkår

Kommuniser alltid gjennom Airbnb. For å beskytte betalingen din må du aldri overføre penger eller kommunisere utenfor Airbnb-nettstedet eller -appen.

Krav til gjesten

Opptil 10 gjester i alderen 14 og over kan delta.

Offisiell legitimasjon

Du må ta et bilde av deg selv som matcher bildet på legitimasjonen din. Airbnb trenger dette for å bekrefte hvem som faktisk skal på opplevelsen. Du trenger bare gjøre dette én gang.

Flere tips

Location: We will spend the day at a private home located in a natural and secluded park-like setting, with easy access to both the freeway and BART. Only 4 minutes past Oakland, and 2 minutes from BART.
Nina
Meditation Day, Celebrating Solstice
Ny opplevelse
Fra $60/person
Ny opplevelse
Fra $60/person