Dette kommer dere til å gjøre
Recalibrate Your Emotions & Mind. We will start with a 10 - 15 minute intake session to discuss your overall physical, emotional and spiritual constitution. This is the time to bring up injuries, chronic illnesses and/or matters of the heart and mind. Based on our conversation I will then guide you through a 1.5 hour yoga session and sound bath designed to address the issues discussed during intake. Yoga will help you to open the body releasing stiffness and improving the flow of air and blood throughout. This practice prepares the body to receive the vibrations of the sound bath. Your yoga session will involve breathing techniques and postures adequate for your fitness level. For the sound bath I use tibetan-style singing bowls (actually designed in Spain at a sound healing institute), gong, therapeutic chimes and/or a device simulating the sensation of being under a shower but with vibrations instead of water. Because the body is mostly made of water, it receives the vibrations of these different instruments and further softens blockages throughout. In addition, the brain tunes into the sounds of the instruments and is able to turn off it's attention to other thoughts allowing you to enter a deep meditation. The combination of yoga and sound bath will leave you feeling reconnected with your true self. The rest of the world will seem miles away as you leave.
I am the owner of an international online yoga studio, Yoga Conexion. After 8 years operating a studio in San Jose, CR I saw too many students unable to travel to our space so I moved the practice online to remove the geographical barriers and time constraints. Now I teach live, interactive classes to students all over Costa Rica and the USA. Living in the jungle allows me to stay connected to the planet and compassionate to help others heal. This business model allows me more time to continue my yoga studies and invite visitors to experience personalized care with me in my home. Trainings Yoga 200 hours Devaya Yoga Yoga 200 hours Mary Byerly Certified Curvy Yoga Certification with Anna-Guest Jelley Certified Children's Yoga with Kidding Around Yoga Certified Sound Massage Therapist with Institución Española de Sonoter
Dette er inkludert
yoga mat, yoga props, sound instruments
Navigasjons-seksjon for anmeldelser-sider
Her skal du være
We will be in my home, an homage to regional artists and yoga knowledge. I collect art from many Costa Ricans that I know. In addition I have a decent library of books related to yoga. I am in a quiet neighborhood where locals live giving you a sense of the community.
Ting å huske på
Alle opplevelser kan kanselleres og helt refunderes innen 24 timer etter kjøp.
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Krav til gjesten
Opptil 4 gjester på 18 år eller eldre kan delta.
Du må ta et bilde av deg selv som matcher bildet på legitimasjonen din. Airbnb trenger dette for å bekrefte hvem som faktisk skal på opplevelsen. Du trenger bare gjøre dette én gang.
Wear comfortable clothing for movement.
Chakra Balancing - Yoga & Sound Bath