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meditasjon

Practicing Ayurvedic Self-Healing

meditasjon

Practicing Ayurvedic Self-Healing

1 anmeldelse
Varighet
1.5 timer
Gruppestørrelse
Opptil 4 personer
Inkluderer
Drinker, Utstyr
Språk
Engelsk
meditasjon

Practicing Ayurvedic Self-Healing

meditasjon

Practicing Ayurvedic Self-Healing

1 anmeldelse
Varighet
1.5 timer
Gruppestørrelse
Opptil 4 personer
Inkluderer
Drinker, Utstyr
Språk
Engelsk

Dette kommer dere til å gjøre

After being greeted with aloha, we will collect onto my back lanai to start learning about Ayurveda. This is a ancient system of healing for the mind, body, & spirit. First there will be a short questionnaire-you will choose best fitting answers to find your dosha (A dosha is your individual constitution & is how you can tell when you, as an individual are in or out of balance). This is why some diets, exercise, or fads may work for your neighbor but not for you). I will hand out take-home sheets of information specific to each person's dosha. This will contain particular exercises, foods, essential oils, and other daily principles to practice to keep you at your healthiest! From there we will learn the importance & practice together what is listed on the sheet. First we will go through a yoga asana sequence, secondly we'll create an essential oil blend to do abhyanga (self-massage) to massage onto our feet/bodies, and lastly we will do a light pranayama (breathing exercise) to create a grounded, relaxing sensation while laying down for a guided meditation. Upon ending this healing of body, mind, & spirit - each person will receive a "goodie" bag which will have tools to help you start your healing journey after you leave.

Verten din

Shelby

Shelby

Aloha, my name is Shelby. I'm a Massage therapist, Yoga instructor, and I study/practice Ayurveda health. I brand myself as nosocksorshoes (no-socks-or-shoes). This is a short sweet name, minimally describing how I walk the path of my life -> conscious, natural, and connected to earth. I received my license as an LMT in St. Louis, Missouri. I completed my Yoga teacher training in Indonesia, and my Ayurvedic Health Coaching on Kaua'i. Health, peace, and mindfulness are my goals and passion. My purpose is to serve others by guiding them through their health journey holistically.

Dette er inkludert

Drinker
I have tea you can enjoy here or take with you. I have special blends that connect to your dosha.
Utstyr
I have yoga mats, blocks, bolsters, pillows, and some other items that aid and help with the comfort of yoga asana and…

Gjesteanmeldelser

Navigasjons-seksjon for anmeldelser-sider

Her skal du være

I have a cottage tucked away near the North Shore of Maui. Our activity will be on my lanai with big comfy chairs sitting in privacy, being surrounded by endless plants and trees. I will teach you about ancient ways of healing practiced for thousands of years.

Tilgjengelighet

Ting å huske på

Kanselleringsvilkår

For å få full refusjon må du kansellere minst 7 dager før opplevelsen er planlagt å starte eller innen 24 timer etter kjøpet.

Kommunikasjonsvilkår

Kommuniser alltid gjennom Airbnb. For å beskytte betalingen din må du aldri overføre penger eller kommunisere utenfor Airbnb-nettstedet eller -appen.

Krav til gjesten

Opptil 4 gjester på 10 år eller eldre kan delta. Being capable of getting up and down from the ground.

Flere tips

There are a few stairs to walk up onto the lanai. No wheel chair ramp. If there are any health concerns you have, you can let me know ahead of time to make certain you can participate in all the activities. Modifications can always be made.
Shelby
Practicing Ayurvedic Self-Healing
1 anmeldelse
Fra $70/person
1 anmeldelse
Fra $70/person