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Intervalltrening med høy intensitet

HIIT & low-impact lifting class

HIIT & low-impact lifting class

Duration:1.5 timer totalt
Includes:Utstyr
Languages:Tilbys på Engelsk

Om verten din

I have successfully created and implemented a combination workout plan of HIIT (high intensity interval training) along with low impact weightlifting (light or heavy) to maximize fitness and strength results. I've been a health and fitness coach for over 5 years, and have worked with a diverse set of clients. I have experience helping clients both lose and gain weight, as well as build or tone…
Rashell
Rashell
Rashell
Rashell

Dette skal vi gjøre

You'll jump right into the personal training, completing a combination HIIT-Lifting set alongside me! First we will chat, and determine your level of activity, so that I can best plan a workout program for the 1.5 hours that will maximize your results without causing extreme soreness. We will begin by warming up, and then move into a specific regional HIIT set. You will choose the region! For…

Hva jeg vil skaffe

Sportsutstyr
Lifting straps, resistance bands, and any other general gear needed for our session!

Hva du skal ta med

Workout Clothing
Water Bottle

Her skal du være

We will conduct our first session in a local planet fitness, as they allow guests to enter with members! There is no need to have a gym membership or pay for one! If you continue training with me, we will adjust the gym we use based on your budget and specific goals! A boxing gym will be visited if you decide to turn your experience into a journey!

Tilgjengelighet

Ting å huske på

Kanselleringsvilkår

For å få full refusjon må du kansellere minst 7 dager før opplevelsen er planlagt å starte eller innen 24 timer etter kjøpet.

Kommunikasjonsvilkår

Kommuniser alltid gjennom Airbnb. For å beskytte betalingen din må du aldri overføre penger eller kommunisere utenfor Airbnb-nettstedet eller -appen.

Krav til gjesten

Opptil 2 gjester på 15 år eller eldre kan delta.
Rashell
HIIT & low-impact lifting class
Ny opplevelse
Fra $30/person
Ny opplevelse
Fra $30/person