Dette kommer dere til å gjøre
This class is designed for people who need to improve their physical condition, posture and regain energy, and for all of those who are seeking back pain and muscle contractions relief. We will work on the core as a main group of muscles, which will encourage the complete body work, enhancing the strength, flexibility, balance, alignment and body self-awareness. Pilates is a restorative discipline that re-educates the body to its optimal function. This class is suitable for all ages and gender, however if you have a specific physical condition, please let me know and I will recommend exercise modifications address your specific needs.
I'm a Venezuelan Contemporary Dancer with a bachelor in Performing and Pilates Instructor certified by Physical Mind Institute, with more than 20 years of experience dancing and teaching to a wide range of students between children and adults. I have developed a particular way of expression where movement, self-perception, humor and joy are the most important factors about learning. After falling in love with Cornwall, where I now fortunately live and teach, my mission has been to share the beauty and magic of this place (what I call my piece of paradise) with sensitive people who cherish and respect nature and who’s passion is to care and understand a healthy body training throughout a complete and conscious session with the Pilates method.
Dette er inkludert
Mat and Pilates accessories.
Her skal du være
Downderry is a small coastal village located in the southeast of Cornwall. An old methodist chapel will be our Pilates place. After class, you might want to swim or sunbathing in the Seaton beach or have lunch in a local and family caffe by the beach (that we personally love), or in a local restaurant or at the oldest Pub of the area.
Ting å huske på
For å få full refusjon må du kansellere minst 7 dager før opplevelsen er planlagt å starte eller innen 24 timer etter kjøpet.
Kommuniser alltid gjennom Airbnb. For å beskytte betalingen din må du aldri overføre penger eller kommunisere utenfor Airbnb-nettstedet eller -appen.
Krav til gjesten
Opptil 5 gjester i alderen 18 og over kan delta.
Du må ta et bilde av deg selv som matcher bildet på legitimasjonen din. Airbnb trenger dette for å bekrefte hvem som faktisk skal på opplevelsen. Du trenger bare gjøre dette én gang.
In order to make the experience the most suitable for you, please let me know: * Any previous experience with Pilates * If you have any special condition or injury
Fra $47/personNy opplevelse